Research shows marked improvement in starting an exercise program at ANY age. With regular exercise you can decrease your fall risk, increase your endurance and strength and live the life you want to live.
Start at your current fitness level; move forward with fun, safe exercises
Local fitness workshops and conventions where Karen will be presenting
Our mission is to provide a safe exercise program and environment for all people at any age and any fitness level. We believe it’s never too late to start a workout program for agility, coordination, balance, strength training and flexibility.