It’s never too late to start…
Research shows marked improvement in starting an exercise program at ANY age. With regular exercise you can decrease your fall risk, increase your endurance and strength and live the life you want to live.
Our Mission
Our mission is to provide a safe exercise program and environment for all people at any age and any fitness level. We believe it’s never too late to start a workout program for agility, coordination, balance, strength training and flexibility.
Testimonials
Her experience, extensive practice and knowledge really do make her the perfect resource for fitness at any age!
I have always found her to be innovative with the workouts but also aware of the limitations of a 77 year old. She not only knows what she is doing but cares for her clients!
I have a bad knee, but Karen is always mindful that the exercises she offers don’t further injure the knee. She provides lots of positive support and encouragement, and she’s fun too!
Our gym closed during COVID, but Karen was able to continue training me and my wife remotely online.