Fitness At Any Age offers services that include exercises for agility, coordination, balance, strength training and flexibility that are catered to your goals.
Workouts
Tailored workouts in your home. I can accommodate to any space. I can use what you already have available or I can bring different types of accessories from my own collection to vary the workouts.
Pricing
Please contact me directly for rates based on your needs.
(805) 205 – 0162
Consultation
It all begins with an initial consultation, which includes a fitness assessment to measure your current activity level and abilities, address your goals and provide a plan to help you succeed.